White-collar office natural slimming method
First, the coarse rice flour diet: Although the flour rice has a high nutritional value, but because the outer periphery of the coarse rice is wrapped by fibrous tissue, the human body is difficult to absorb and absorb.
After continuous cooking, the nutrients will be heated and lost, so it is not practical to promote the use of sharp rice.
With the development of food science and technology, the wide application of new food technology has created conditions for the development of flour and rice health foods. The introduction of rice flour, flour rice bran, and coarse rice beverages has solved the problem that micron rice is difficult to cook and difficult to absorb.It also preserves all the nutrients of crude rice.
Crude rice paste: 70 grams of coarse rice flour, 4 grams of salt, boiled into a paste with boiling water.
If you can stick to it, it is usually obvious that the large number of stools will be dismissed on the fourth day.
In Japan, many people are using this method to improve their health. The main function is to quickly discharge the toxins from the body and purify the body to achieve the goal of successful weight loss.
Second, black fungus powder, jujube powder diet: material: black fungus powder 5 grams, jujube powder 20 grams.
Practice: Use the appropriate amount of boiling water to wash the black fungus powder and jujube powder.
Efficacy: The colloid in black fungus is an impurity that can be left in the digestive tract. After the waste is adsorbed and excreted, the nucleic acid contained in the black fungus can lower the content of cholesterol and triglyceride in the blood.1 week can hydrolyze the effect of slimming breast enhancement.
Black fungus powder is rich in cellulose and a special kind of plant collagen. These two substances can promote crushing and creeping, promote the excretion of trace foods in the body, reduce the absorption of traces in food, and thus prevent obesity. At the same time, due to these two kindsThe substance can promote gastrointestinal motility, prevent constipation, and facilitate the timely removal and discharge of toxic substances in the body’s stool, thereby preventing the role of rectal cancer and other digestive system cancers.
Therefore, the elderly, especially those with constipation habits, insist on eating black fungus and eating black fungus powder, which has a good effect on preventing various aging diseases, anti-cancer, anti-cancer and anti-aging.
Three: Cinnamon powder tea hawthorn 15 grams + cinnamon powder 3 grams + ginger 15 grams + water 6 bowls (amount of one day) boiled, add hawthorn, cinnamon, ginger into the boiling for 5 minutes.
Effect: Tiaojing Shunqi, menstrual period, stagnation period to lose weight, a good helper, this tea can be decoded and drinked every day.